We are thrilled to announce the launch of YThrive!
Getting and staying active isn’t easy. The biggest barrier isn’t necessarily the exercise itself, it’s knowing what exercises to do to reach your goals. How many sets? How heavy? How much cardio? YThrive gives you the tools so you can spend your time working on you instead of worrying about planning your exercises.
There are five different streams based on your familiarity with fitness, fitness level, and age and the exercises can be done in 50 minutes or less.
Learn more about the YThrive streams:
How YThrive Works
The YThrive program is free for YMCA members and no sign-up is required to join YThrive!
You will have access to downloadable workout tracking cards and can learn all the exercise routines through instructional step-by-step videos created by our YMCA certified coaches. If you have any questions regarding your YThrive exercise program, you can Connect With A YMCA Trainer.
How to Access the YThrive Exercise Program
The YThrive Program is available on our YMCA Member All Access Website, available to YMCA members.
Contact Membership Services for your login information.