Everyone knows being active is important to your health, but do you know the risks of sitting too long? Sixty percent of Canadians spend their entire work day in a chair, increasing their risk for developing a wide range of health problems such as cardiovascular disease, type 2 diabetes, anxiety, high blood pressure and decreased energy*.
It’s time to move more and live healthier. And the YMCA is here to help.
- No locked-in contracts
- Unlimited drop-in group fitness classes including yoga, bootcamp, cycling and more
- A free fitness consultation which provides one-on-one or group support for new members
- Free swim lessons for all ages and drop-in pool activities such as Aquafit and lane swimming
- Suspend your monthly membership dues when travelling
- Access to all Canadian YMCAs when travelling