The Exploits Valley YMCA offers full access to a 25m main pool, whirl pool and tots pool. All activities that take place at the YMCA pool are overseen by fully trained Life Guards, certified through the Lifesaving Society of Canada.

The Aquatics Department at the Exploits Valley YMCA offers programs such as Aqua Motion, Aqua Fitness, Swimming Lessons, Lane Swimming, Pool Parties, Family Swimming, and General Swimming. Also, the YMCA offers Lifesaving Programs throughout the year such as Bronze Star, Bronze Medallion, Bronze Cross, and National Lifeguard Service Award (NLS) through the Lifesaving Society of Canada.

Swimming is by far the most fun and enjoyable fitness activity one can participate in. Swimming, unlike jogging, cycling, weightlifting or any other activity, is ideal for any age or physical ability.

It is hard to beat swimming when it comes to a sport that strengthens the body, soothes the mind, regulates breathing, stimulates circulation and puts no strain on the joints - all in one. Swimming benefits the upper body, torso and legs together and is one of the fastest ways to improve general strength, stamina and cardiovascular.

To ensure and promote a safe aquatic experience the following guidelines are in effect. Guidelines apply to both Family and General Swims:

• Children under 6 must be supervised by a parent/guardian who must be in the water within arm’s reach. Maximum children per parent/guardian
• The YMCA strongly recommends that children 6 – 9 years who are non-swimmers be accompanied by a parent/guardian who is responsible for their direct supervision. Maximum 2 children per parent/guardian
• children 6 – 9 years who are able to demonstrate comfort in the water by passing the swim test ( 2 widths of the lane pool ) are able to swim without a parent / guardian
• Any organized group with children under 9 years who are non-swimmers must follow the guidelines and ensure appropriate guardian/child ratios.
• Regardless of the type of swim, all persons who wish to watch must remain within the viewing area